Live Deliberately. How is your progress towards your Identity Goals (Energy/Athletics, Work/School, Love/Relationships/Leadership. Use your journaling template to log your activities and measure your progress throughout the day. We recommend using the Bulletjournal system. This system has helped your coaching staff stay on track. Plan your tasks in the morning or even better, the prior night!, Throughout the day continue to reflect and add fill in the task you actually accomplished at the end of the day.