| How to Wash Your Brain — Sleep Soundly and Honor Your Fundamentals |
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| Want to Improve: Measure! |
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| Trust: Where Do We Start? |
Trust |
Eagle |
| Flipping the Switch — The Entirety of Mental Toughness Training! |
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| Start Here! Q: Why Should You Develop a Championship Mindset? |
GratitudeHonestyHumilityPassionTrust |
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| 1. Summary |
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| Want Motivation? Look Within! |
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| Want to be Happy? Step into the Arena! |
Honesty |
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| Show How Much You Care —Communicate (On and Off the Field) |
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| Do you want to be happy? Have a bit more control of your emotions? Think Install/Delete Algorithms |
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| Pillar: Trust “I Will Seek Wisdom — I Will Trust Myself |
Trust |
Eagle |
| 3. Energy |
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| 2. Get Clear on Your Big Picture Identity |
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| Introduction 5 Core Modules |
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| Welcome to the Utah Lacrosse Mental Gym! Getting Started |
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| AM Bookends — Win the Morning Win the Day! |
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| PM Bookend — Your Day Starts the Night Before |
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| Measure and Plan, Track, and Measure Your Daily Tasks— “What gets measured gets managed”—Peter Drucker |
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| Live Each Day with a Sense of Urgency |
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| Journal Every Day .. Or just Draw a Picture– Rehearse your Identity in 10 seconds! |
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| Carpe Diem Journal Instructions |
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| Carpe Diem Journaling/Framework to Live Every Day Deliberately |
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| Love/Relationships/ Leadership (Overview- Link to Fundamental Page) |
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| Alogorithms Tracker— Are you putting theory into practice? |
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| Additional Algorithms |
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| Emotion Algorithms |
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| Work/ School Work (Overview- Link to Fundamental Page) |
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| Your Sport |
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| Energy/ (Overview- Link to Fundamental Page) |
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| AM Algorithms |
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| PM Algorithms |
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| Installing a new Habit/Algorithm |
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| Deleting a Bad Hablit/Algorithm |
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| Current Algorithms Running Your Life |
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| AntiFragile Confidence (Obstacles Make Me Stronger) |
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| Anti Fragile Response-Ability — Using challenges as Fuel for Growth |
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| Mind Tools Ready at Hand |
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| 0010. Antifragile vs. Resilient vs. Fragile [Resilience by Eric Greitens] |
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| 0004. Your Infinite Potential (and where to find it) [The Tools by Phil Stutts] |
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| 0019. How to Build Your Grit — The 4 Key Scientific Variables [Grit by Angela Duckworth] |
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| 0071. Wearing Scars as Medals [Paulo Coelho by Paul Coelho] |
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| All |
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| Sleep |
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| Eat |
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| Move |
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| Breath |
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| Presence/Meditation |
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| Getting Started |
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| Section 0: Motivation – Before You Start The Course |
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| Soul Oxygen & Operationalizing Virtue |
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| What are Your Super Powers? Introducing Athlete Types |
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